Sea Fish


Squid / Kadama

Rs 185.00Rs 900.00


Earn up to 900 Points Points.


Squids has sufficient copper which has 90% of body supplement. Squids has a high nutrient which gives healthy supplements to your body. Squids are yummy and prepared in different ways. You eat squids as grilled or fried them in cooking oil either battered or plain. Squids are lip smacking and irresistible shell fishes. Squid helps in weight loss and ensures an effective nutrients to your body. quid is named as “Kanavai”(ஊசிக் கணவாய்) in Tamil, “Koonthal”(കുന്താൽ) or “Kanawa”(കാൻവാ) in Malayalam, “Kalamri”(कालमृ)in Hindi.

Health benefits

  • Helps in the formation of red blood cells
  • Relieve from arthritis and controlling damage caused by free radicals.
  • Strengthens skin, muscles, hair and nails.
  • Prevention of migraines.
  • Stimulates the building of teeth and bones

Nutritional facts

Proteins 16 g
Water 78.5 g
Cholesterol 233 mg
Total Calories 92
Calories From Fat 12
Calories From Protein 67
Total Fat 1.4 g
Saturated Fat 358 mg
Monounsaturated Fat 107 mg
Polyunsaturated Fat 524 mg
Omega-3 Fatty Acids 496 mg
Omega-6 Fatty Acids 2 mg
Vitamin A 33 IU
Vitamin C 4.7 mg
Vitamin E 1.2 mg
Thiamin 20 mcg
Riboflavin 412 mcg
Niacin 2.2 mg
Vitamin B6 56 mcg
Folate 5 mcg
Vitamin B12 1.3 mcg
Pantothenic Acid 500 mcg

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