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Sea Fish

sura

Shark / Sura

Earn up to 210 Points.

Rs 350.00Rs 2,097.00

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Earn up to 210 Points.

Descriptions

Shark fish is one of the best and tasty fishes which has a large amount of omega 3 fatty acids which has cut down the heart attack risk and stroke. Omega 3s helps to prevent cancers, cognitive decline and elevate mood. Protects you from eye problems. People who have coronary heart problem are required to take a gram of fatty acids and take frequent supplement and henceforth Shark fishes are the good one to consume in your diet. Shark fish is called as “Sura Meen, Sorrah” in Tamil(சூரா). “Soraputtu, sorrah” in telugu(సుర). “Sraavu(ശ്രീരാ), Choraku” in Malayalam(ചോരക്കു). “Thatte”(ಥಟ್ಟೆ) in Kannada. “Shivda(शिवदा),Pari(पारी),Puram”(पुरम) in Hindi. It gives a yummy taste when you include “Sura puttu”, “Shark curry and “Shark fry” in your food.

Health benefits

  • Shark fishes is good for your heart
  • Clears your blood vessel
  • Protects from joint pains
  • Strengthens your eyesight
  • Brightens your skin
  • boost up your brainpower

Nutritional facts

Energy 102 Kcals/Calories
Water 74.8 g
Nitrogen 3.67 g
Protein 23.0 g
Fat 1.1 g
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.40 g
Cholesterol 44.0 mg

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