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Home » Products » Sea Fish » Seer Fish / Vanjaram

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Seer Fish

Seer Fish / Vanjaram

Rs 175.00Rs 2,000.00

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Descriptions

Seer Fishes are so called pelagic fishes, predatory and fast swimmers. They are most preferred fish in many regions of Sri Lanka and South India. Its called as “Vanjaram”(வஞ்சிரம்) in northern Tamil Nadu and Andhra Pradesh. This is fish is one of the costliest variety compared to other fishes. This fish is called as “Neymeen”
(നെയ്മീൻ) in Southern Kerala. It is also called as “Aiykoora”(ഐയ്ക്കൂറ) in northern Kerala and south coastal Karnataka. Seer fish is known as “thora”(ශානුක) in Sri Lanka. Seer Fishes is also called as “King mackerels” in some areas. Seer fishes are handled with care as they have a sharp teeth. Wahoo is one of the popular variety fish for consuming. Seer fishes can be grilled, steamed and fried. Its famed in United states and South pacific as canned product.

Health benefits

  • Cut down the risk of heart disease
  • Reduce the risk of thrombosis
  • Prevents arthritis disease
  • Protects age related macular degeneration
  • Protects your lungs
  • Avoid Seasonal Affective Disorder

Nutritional facts

Calories 109
Sodium 60mg
Total Fat 2g
Potassium 0 mg
Saturated 1g
Total Carbs 4g
Polyunsaturated 1 g
Dietary Fiber 5g
Monounsaturated 0g
Sugars 0g
Trans 1g
Protein 19 g
Cholesterol 2mg

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