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Sea Fish

Pomfret Black

Black Pomfret / Vavval

Earn up to 180 Points.

Rs 400.00Rs 1,800.00

Clear

Earn up to 180 Points.

Descriptions

Black pomfret is so called as “Karuvaavalin”(வௌவால் மீன்)in Tamil Nadu and “Avoli”(കര്ത്താവൊളി) in Malayalam. It has a single bone which has is one of the most common fishes you can get from hotels. Want to get a fresh taste then it’s advisable to cook in home. Black Pomfret are tasty when its fried or prepared in a tangy curry

Health benefits

  • Great to your heart
  • Helps to clean blood vessels
  • Avoid Joint problems
  • Protect your eyes
  • Prevents from Asthma problem
  • Prevents depression
  • Avoid skin ailments
  • Boost your brain power

Nutritional facts

Energy (Calories) 99 Kcals/Calories
Energy (Kilojoules) 416 KJ
Water 77.5 g
Nitrogen 3.00 g
Protein 18.8 g
Fat 2.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Saturated fatty acids (0.70) g
Polyunsaturated fatty acids (0.80)g

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