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Sea Fish

Paarai

Travelly / Paarai

Rs 300.00


Net Wt: 470 - 520 gms

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Descriptions

Travelly fish has tasty eating qualities with strong but high flavoured quality. They are most excellent choice for children as their bones can be easily removed. Travelly is so called as “Paarai (பாறை), Vatta Paara (வட்டபாறை),in Tamil which is also used to grill, bake, smoke, shallow or deep fry but it’s preferably serves as skinless. Its advisable to eat smoky Travelly which reduce the oiliness herbed or curried mayonnaise makes a delicious flavour for smoky Travelly

Health benefits

  • Decrease the amount of Cholesterol
  • Prevents blood clots and inflammations
  • Prevents rheumatoid arthritis
  • Protects from blurred vision
  • Protect from cancer
  • Prevents asthma in children
  • Avoid postnatal depression
  • Protect your skin from UV damage
  • Protects from ulcerative colitis

Nutritional facts

Energy 483 (115 Calories)
Fat (total) 0.5 g
Alpha‐linolenic acid 19 mg
Protein 21.5 g
Saturated fat 37% of total fat
Docosahexaenoic acid 150 mg
Cholesterol 15 mg
Monounsaturated fat 14% of total fat
Sodium 74 mg
Polyunsaturated fat 49% of total fat

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