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Eating Fish may Lower your Atrial Fibrillation Risk

New research suggested that eating fish in moderation helps in reducing your atrial fibrillation risk. Its a common heart condition which can even lead to heart failure and stroke. As per an observation study at the European Heart Rhythm Association (EHRA)
international conference in Greece, Athens, people who ate two servings of fish weekly is said to have 13 percent lower risk in developing atrial fibrillation (afib).

About 0.6 grms of fish oil which has marine n-3 polyunsaturated fatty acids on to your daily diet offers protection against afire. Researchers examined that more than 57000 participants at the Danish Diet, cancer and Health study group for 14 years. Its observed that only moderate amount of fish is associated with lower occurrence of heart condition. People ate few or servings of fish weekly which didn’t see significant benefit.

Earlier researches explained the acute coronary syndrome was lower for the people who must have fish in their diet.Its said that fish oil is considered to be one of the best health boosting supplement. This helps in curing many health related problems such as diabetes, dementia, heart problems and many more.

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